So, you’ve been thinking
about hiring a personal trainer but hesitate to take the next step, because
you’re certainly not an athlete preparing for the 2014 Sochi Olympic games nor
a Hollywood actor who just landed a role as the next “Wolverine”? You may be
surprised to know that today, people of all fitness, age and economic levels
are hiring personal trainers to help them make important fitness and lifestyle
changes that they couldn’t achieve by themselves. For the average Joe, a
personal trainer can provide valuable expertise, accountability and motivation
that you could not achieve alone! Let’s look at criteria for what makes a great
personal trainer from educational background and current certifications to that
certain “right fit” that works to get you motivated and off the coach!
Elisabeth Parsons, pro
trainer for the Canfitpro Personal Trainer Specialist Certification says, “You
would never try to repair a car if you’re not a mechanic, so why would you not
hire a trainer who is an expert in fitness.” Elisabeth, who is also owner of
FIT4YOU and is a Fitness, Nutrition and Lifestyle Coach, believes that everyone
should hire a trainer at the outset, especially a newcomer to fitness. “Based
on financial and health needs, you can decide whether to continue with a trainer
or get a program that you can learn to do on your own,” says Parsons.
The benefits of hiring a
personal trainer are numerous. In fact, a well-documented study at Ball State
University in Indiana found that the use of a personal trainer for a group of
men doing a 12-week strength-training program resulted in a 32% greater gain in
upper body strength and a 47% greater gain in lower body strength versus the
group not using a personal trainer.
Lori Ferren, Fitness Director
at Club Markham believes that there are many benefits to hiring a personal
trainer. “Hiring a trainer is great for first timers to the health club scene,
because it helps give them confidence,” says Ferren. She also says a trainer can help give newcomers
motivation, structure and safety in a setting that is notoriously intimidating
for coach potatoes!
Ferren also extols the benefits
of hiring a trainer for her club’s longer-term members who tend to get in a
rut, because they have been doing the same things over time and have stopped
achieving results. “If members are just paying for a membership; they are just
renting space,” she says. To really maximize their time and achieve their
goals, Ferren believes a personal trainer can help existing members achieve so
much more!
Are you still not sure if
hiring a trainer is right for you? Here are five great reasons to hire a
trainer:
1.
Accountability: Hiring a trainer provides discipline and routine by
having a regularly scheduled appointment. If your workout is scheduled in your
agenda or calendar, and you are accountable to someone, you are more likely to
keep it.
2.
Safe and
Effective: Working with a trainer
ensures that you are going through your routine safely and using the equipment
correctly, maximizing the effectiveness of your program.
3.
Goal Achievement: Research supports that you are 80% more likely to
reach your goals if you are working with a personal trainer. A personal trainer
can help you define specific and realistic goals and work closely with you
towards achieving them.
4.
Personalized
Workout: You will work closely with
your trainer to develop a plan based upon your unique goals and they will
tailor your program to your needs. If you represent a special population-senior,
pre or postnatal, recovering from an injury or training for an event, even more
reason to hire a trainer who specializes in one of these areas and who knows how
to help meet your specific needs.
5.
Motivation: Your trainer is there to make you feel jazzed about
getting fit, celebrate your successes and can make your workout fun!
When looking for a trainer,
it’s important that you ensure that he or she has the right credentials. In
Canada, the two most recognized personal training certifications are Canfitpro
Personal Trainer Specialist (PFS) and Canadian Personal Trainers Network
(CPTN). Alternatively, your trainer may have completed a two-year fitness
leadership program through Seneca College or George Brown College, a more
thorough and intensive training program. Your trainer should also maintain a current
CPR, first aid and insurance. Don’t be afraid to ask to see their current
credentials!
Elisabeth Parsons encourages
clients to ask their prospective trainer to show their certificates and ask for
references. “One of the things I would stress to people when hiring a personal
trainer is to ask if they are certified and to see their certificate and their
insurance,” suggests Parsons. She also cautions that if you fall into a special
population, such as high blood pressure, pregnant or senior, you should seek
out a personal trainer who has additional knowledge and training in this area
of expertise. “Look for a trainer who has pursued additional training,” says
Parsons. “The weekend Canfitpro certification course is a good starting base,
but additional training is important and shows professionalism on the part of
the trainer,” she says.
Club Markham has a personal
trainer “wall” that features a photo and bio of each trainer, highlighting
their certifications, area of specialty, and their training philosophy, which
is helpful for members who are looking for the right trainer to help them achieve
their goals.
Finding the “right fit” with
your trainer is important, because you’ll be spending a lot of time with them!
One of my clients quipped, “I am spending more time with you than my husband!”
Since this isn’t too far from the truth, you want to be sure that you are well
matched. Your first meeting with your prospective trainer should be like an
interview. Lori Ferren suggests going to your first meeting with a clear idea
of your fitness goals. “Your trainer should always ask about your goals-make
sure they ask this!” she says. In return, you will want to ask how your trainer
will help you attain your goals.
Lori suggests you ask your
trainer how they are going to motivate you and how they are going to keep you
accountable to your goals? “You need to believe that your trainer cares,” says
Ferren. You should also ask your
prospective trainer what kind of motivational techniques they would use with
you; what kind of workout plan they would design for your; how often they would
change your workout; what kind of experience and credentials they have and if
they have any current clients you can call for references?
It’s important to “weigh in”
on your reasons for hiring a specific trainer. Parsons emphasizes clients ask
themselves if they can imagine working with their prospective trainer or did
they just hire them because they have a great physique? More importantly, your
trainer should be patient, flexible, have good listening skills and be a role
model of health and fitness. “Your trainer should get you excited about your
program,” says Parsons. “The personality fit is really important,” she adds.
“You need to feel that you can connect with them and feel safe working with
this person,” she insists.
To find personal trainers in
your area, consider asking at your local fitness facility. There are web sites
that offer a search in your area for local trainers, such as: www.ineedatrainer.com. You can also look in your local paper, online or in
the yellow pages, but word of mouth is probably the most reliable method. If
you are interested in having a trainer come to your home to train you, contact Elisabeth
Parsons at elisabeth@fit4you.ca.
Your initial consultation,
which should be free, should be about establishing needs and setting goals.
Don’t forget to use this opportunity to ask questions such as available times
for training, rates, refund policy and cancellation policy. Rates vary among
trainers from an average of $50-$90 per session, with discounts offered for
purchasing multiple sessions up-front. Training with a friend may also help
share the cost.
This first meeting is a
fact-finding meeting and does not establish commitment until both parties are
in agreement. Know that you can still walk away. If your trainer is not
certified, has no experience with your special needs (such as pre and postnatal
or injury), is not on-time, not professional or if you’re simply not connecting
with them, it’s not too late to continue your search!
Your investment in your
personal trainer is an important investment in your health and wellness. If your goal is to have more energy to play with
your grandkids, to loose weight, or to live a more healthy life, it’s difficult
to put a price tag on the value of that!
